Wednesday, August 7, 2013

Things I notice in Meditation

When I meditate I can feel myself leaving. I see  pulses of light and color moving from small to large spreading outward. I see gentle flames spreading outward from around me while I am in my heart space. When I come back in from meditating I see  large  pulses of light and color shrinking to small.
Sometimes when I meditate I just don't want to come back to the world.

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